The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer PhD

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions



The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions



The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer PhD ebook
Details info: EPUB, PDF, MOBI, 306 pages, English
Size: 1.64 MB


I recommend this book for EVERYONE. The author explains mindfulness with a step by step approach that is understandable and inviting. And the miracle is that as you try the simple exercises the author describes, you find yourself smiling and feeling calmer and just plain happier with yourself. I have been reading the book a few pages at a time, letting the ideas sink in, and trying them out during the day. It has been a wonderful, life changing experience. I'm less anxious in my work, and more accepting and pleasant with my family. What a gift the author has given us!

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